Living the Life You Are Meant to Have!
Doing the work you are here to do.
When I am away from my usual work distractions, I am able to hear myself think. As an example: While I was in Antigua for a month with family and then to work, I had a conversation with a friend and said that I was ‘living the life I am meant to have’. This was an Aha moment for her and me, which I have reflected on and wanted to share with you here.
Living the life you are meant to have is about embracing your true self, following your passions, and creating a life that aligns with your values and aspirations. It’s about being authentic and making choices that bring you joy and fulfilment.
Imagine life as a journey (I know, cliché); you are the captain of your ship. To truly live the life you are meant to have and do the work you are here to deliver. You must set your course based on what resonates with your heart and soul. Don’t let the expectations or opinions of others dictate your path. Instead, listen to your intuition and inner wisdom.
Often, fear of the unknown or fear of failure holds us back from pursuing our dreams. But remember growth and transformation can only happen when you step out of your comfort zone. Embrace challenges as opportunities for growth, and don’t be afraid to take calculated risks. Keep expanding your knowledge, honing your skills, and staying curious. You learn more from the setbacks. I have reframed failure as feedback. Sometimes, unexpected detours lead to the most beautiful destinations.
Always surround yourself with positivity. Connect with people who uplift and support you, and let go of relationships that drain your energy. Your environment plays a significant role in shaping your mindset and outlook on life.
A life well-lived is rich in experiences and meaningful connections. Practising gratitude can transform your perspective. Focus on what you have rather than what you lack. Gratitude enhances your happiness and helps you appreciate the journey you’re on.
Living the life you are meant to have is embracing your uniqueness, taking bold steps toward your dreams, learning from every experience, nurturing positive relationships, and finding happiness in the present moment. It’s your journey, so make it purposeful and delightful.
I had a wonderful time with my family, but
The family holiday was delightful; our villa was spacious and could entertain all family visitors with quiet corners you could escape to. If you follow me on Instagram, you will see the stories and reels of our adventures. I visited over 20 different beaches in two weeks.
In Antigua, I was becoming extremely irritated by my brother’s constant alerts on his phone. Even when I am working, my notifications are all turned off; if I want something, I have to go and check my phone, usually between tasks. I pay the bill, and my phone serves me rather than I am serving my phone.
WARNING: Setting alerts on your phone can have both physical and mental adverse effects.
The Physical Effects:
- Physiological Response: Alerts can increase heart rate and adrenaline release, causing heightened alertness or stress.
- Tension: Anticipating alerts can lead to muscle tension and a sense of unease.
- Impacts on Sleep: Frequent alerts, especially at night, can disrupt sleep patterns and affect overall rest.
The Mental Effects:
- Disrupted Focus: Alerts break concentration, making engaging in deep or focused tasks difficult.
- Stress and Overwhelm: Constant notifications contribute to feeling overwhelmed by managing multiple information streams.
- Notification Fatigue: Over time, excessive alerts can lead to decreased responsiveness and missing important messages.
- Anxiety: The fear of missing out on alerts or urgent messages can heighten tension.
The Positive Aspects:
- Organisation: Alerts can help you stay organised and remind you of important tasks or events.
- Timely Information: Notifications provide real-time updates and inform you about news, events, and communications.
- Selective Usage: Mindful management of alerts for crucial matters can mitigate adverse effects.
It’s a Balancing Act:
- Mindful Approach: Choose which alerts truly matter to maintain a healthier relationship with your device.
- Scheduled “Quiet” Times: Designate periods without alerts to promote relaxation and focused work.
- Notification Settings: Customise settings to manage notifications that warrant alerts and can wait.
I recorded 6.0 video tips for October.
I have a birthday celebration in October and wanted to share some of my insights, so I recorded thirty-one 1-minute videos for every day in October. I discuss some of my No Sh.t Philosophies and my thoughts on modernising B2B sales teams.
Ensure you follow me on LinkedIn to get notified.
Four intensive work weeks before more travels.
I am excited to see my Women Sales Pros community of elite women in sales controlling their destinies. I love the can-do attitude of my American cousins. I have the most existing year celebrating my birthday with friends and family. Antigua was just the start, and Japan is not the end, with lots in between, so stay tuned.